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A New Year’s REVOLUTION (for you)
Happy New Year! I hope you had a fun and safe evening last night bringing in the new year....
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Boost Healthy Eating Choices
In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food...
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Body Weight Programs|Articles
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Nutrition|Articles
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How To Look SKINNY In Your Holiday Pictures
All those holiday parties and family gatherings are super, super close. And you know what that means, right? Pictures,...
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Beat Holiday Pounds
What do holiday parties and get together all have in common? Food and drinks…high-calorie food and drinks, that is!...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Total Body Programs|Articles
Weight Loss
How to LOSE weight during the holidays
So last year I did a little experiment with a few of my boot campers that caused them to...
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Body Weight Programs|Newsletters|Articles
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General Library of Training Workouts
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Weight Loss
Do You Have a Holiday Party Plan?
Happy Monday, December is here and I went to my first Holiday party yesterday. Lots of great, free food...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats...
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Recipes
Fig, Goat Cheese and Bacon Appetizer
Here’s a great recipe to bring to your next holiday party. Fresh fruit, nitrate-free bacon crumbles and high-quality goat...
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