Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Virtual BONUS Home Cardio & Strength Workout 5/28/22
Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM Warm-up prior to workout. W A R M U P B L...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/26/22
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3...
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Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/25/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total....
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Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/24/22
Warm-up prior to workout WOD: Alternate the following 5 Core Movements for 40s followed by Cardio for 40s with...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/23/22
Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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Coach Brien Shamp’s Be Better Total Body Friday Workout 5/20/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/19/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
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Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/18/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...
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Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/17/22
Warm-up prior to workout WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/16/22
Warm-up prior to workout WOD: There are 5 Stations with 2 Exercises per Station. Both are Primary Strength Movements...
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