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Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio Cardio 7/20/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday Body Weight Challenge 7/19/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Strength 7/16/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 7/15/21

Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Warm-Up:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 7/14/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio Fat Blaster 7/13/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Rotation 7/12/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio Recovery Workout 7/8/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Total Body HIIT Workout 7/9/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 7/7/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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