Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training
Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training Preparation: Lunges with Rotation: 5 Each Squats: 10 Single...
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Boot Camp Menlo Park 3/15/12- 30 Min AB Workout
Boot Camp Menlo Park 3/15/12- 30 Min AB Workout Warm-Up (Stretches) (10 min) Walk/Jog: 10 min
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Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V
Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V (You can modify the number of reps, the intensity...
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Boot Camp Menlo Park 3/17/12- Full Body Workout
Boot Camp Menlo Park 3/17/12- Full Body Workout Warm-Up (Stretches & Review Movements Below (15 min) Perform the...
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Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster
Redwood City Boot Camp 3/19/12- Lower Body Fat Blaster Dynamic Warm-Up with Exercise Review: 10-15 min Preparation:
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Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style
Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style Preparation: 1. Forward Lunges 10 2. Push-Up:...
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Boot Camp Menlo Park 2/23/12- Core Workout
Boot Camp Menlo Park 2/23/12- Core Workout Warm-Up (Stretches & Cardio (5 min) Core Workout: Perform 3 Sets of...
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Belmont Boot Camp 2/24/12- Partner Workout For Fat Loss, Strength & Fun!
Belmont Boot Camp 2/17/12- Partner Workout For Fat Loss, Strength & Fun! Dynamic Warm-Up: 15 min (Incorporate exercises below)...
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Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast
Boot Camp Redwood City 2/27/12- Fat Burning Workout to Lose Fat and Get in Shape Fast Preparation: Perform...
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San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core
San Carlos Boot Camp 2/28/12- Medicine Ball Partner Workout for Your Core Stretches: 10 min Obstacle Course: 5...
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