Happy Labor Day!
Big day tomorrow! The Grand Opening of Foster City Boot Camp starts at 5:45 am! We will be offering boot camp programs inside Foster City Athletic Club at 1159 Chess Drive. Members of Foster City Boot Camp will have free gym and group exercise access, as well as shower and sauna use. We will have early morning classes @ 5:45 am (MTW&F) and evening classes at 5:30 & 6:30 pm (MTWTH).
Take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
Please share our new location with your friends, so we can get the word out. For more on Foster City Athletic Club–> FCAC
For a complete schedule of classes and to take advantage of the grand opening promotion at other locations, go to: Shamp’s Boot Camps
I could still use your help to share my story on the sport of obstacle racing on NBC. Please take less than 10 sec to vote for me to be on TV
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
The Trail Run & Hike Group will meet next Saturday, September 7th at 7:00 am-Waterdog Lake-intersection of Lake and Lyall in Belmont. We will do between 4-7 miles. You can do more or less, walk, jog or sprint 🙂
See the weekly trail schedule here: Trail Schedule
Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.
Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.
Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between 4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo
In this newsletter, you will see an article called “7 Awesome Reasons To Be FIT” and a No Bake Banana Chocolate Protein Bars recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
