- I purchased 10 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January 30th, 2015. There will be live Latin Jazz entertainment with Pete Escovedo & Son, Juan Escovedo. The cost is $55 and includes dinner and show. For more information click here: Celebration
- Please take a look at the 2015 Boot Schedule. We cancelled two classes at the Harbor Studio: Thursday @ 6:30 am & 9:30 am. Also note, new Tuesday classes starting 1/6: 5:30 am with Robert & 9:30 am with Laurie.
- Join us Thursday, January 8th @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. Michelle Brown will be my guest speaker. Michelle is a functional fitness specialist, Kung Fu World Champion and owner of Gumsaba. She leads a mindful vegan lifestyle and has passion for yoga and outdoor sports. She will talking to us about how to lead an active vegan lifestyle.
I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
- Groupon is having a great deal on the Spartan Sprint @ At&T for 7/18/15. It looks like it will end today. The event is only 4 miles and you will get to run through AT&T Park. Great event for those new to obstacle course racing. You won’t even get dirty 🙂 Join our team. Team Name: Shamp’s Boot Camps *Start time: 9 am Sign up here:
Groupon
- The time for your transformation is NOW. Join the 2015-6 Week Boot Camp Body Transformation Challenge here: Boot Camps (new clients only). Please share the 6 Week Transformation Challenge with your family, friends and co-workers.
- The next Online Certified Wellness Advocate Program will take place January 15th. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
- Join us Saturday, January 10th @ 7:30 am at Edgewood/Canada Rd for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
In this newsletter, you will see an article called “Your Holiday Recovery Plan“ and “Quinoa Fruit Salad” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
See my daily blog here: https://brienshamp.com/blog
