We recently ended a 5 Week Transformation Program called the Fitness Ambassador Body Transformation Challenge.
Over 100 of my clients entered the challenge.
This was not a weight-loss contest as that would be too easy.
You don’t need any real education or awareness to lose weight.
You don’t need a trainer or a gym.
Just don’t eat it and do lots of cardio.
I can see you cringing now.
It really is that easy to lose weight BUT, you don’t want to follow that failed model.
We now know that cardio or aerobic exercise is NOT the exercise of choice for weight or fat loss and low calorie, starvation diets should be avoided.
The winner of our Fitness Ambassador Body Transformation Challenge was picked based upon an improvement in a 2.5 minute burpee test and a change in body fat percentage.
If you are weighing yourself with a scale that doesn’t assess your body fat my # 1 recommendation for you is to throw your scale out now.
Weighing yourself without knowing what is happening with your body fat will lead to a lifetime of frustration. Check this out >>> #screwthescale
From my experience with past 75 & 90 day transformation challenges the winners typically reduce their body fat between 6-8%.
A good body fat reduction in 5-6 weeks is 3%.
Our winner below lost 6.3% body fat in only 5 weeks. She also lost 17.7 pounds and 26.5 inches.
She is also an awesome woman and I love her energy.
And the winner of the 2016- Fitness Ambassador Body Transformation Challenge is… JUDI!!
Judi is the winner of a $500 makeover package. She will receive a session with Kristen Calderaro, Freelance Makeup Artist www.kristencalderaro.com, a glycolic peel and skin care consult at Dr. Michelle Fiore’s, a mani-pedi at Ambience Salon in Belmont and a $250 check to do whatever she darn well pleases.
Oh yes…the most important thing…Judi also gets the title of Fitness Ambassador for 6 months.
Congratulations Judi! I proud of you and all of you that took on the challenge.
If you are interested in starting a program like Judi did only a few weeks ago, check out the 21 Day Rapid Fat Loss Program starting Monday!
WE ARE DONATING 100% OF THE PROCEEDS TO IN OUR LIFETIME (www.inourlifetime.org) TO SUPPORT PEOPLE WITH BREAST CANCER.
Your friend & coach,
Brien
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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