The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding a plan that works for YOU and your life!
Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.)
It’s a little mindset/organizing hack …
And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.
It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.
Your 4 Pillars of Fitness & Wellness:
1. Healthy nutrition
2. Regular exercise
3. Sleep
4. Relaxation (including mindset work) & Rest
When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.
Which can make it even more doable for you to stick with your healthy habits.
I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.
Want an action plan to help you stick with your own pillars?
Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.
At Brien Shamp’s Coaching, we believe your wellness is more than just your fitness routine.
If you need help creating a structured plan that fits your lifestyle – one that you can actually stick with…check out our RESULTS GUARANTEED “I AM A PRIORITY” COACHNG PROGRAM <<<
Questions? Reply back to this email or text/call me at 650-514-6679.
Enjoy the rest of your day!
Coach Brien Shamp
