Happy Monday!
- Based upon your feedback, NEW Boot Camp sessions will begin this week! Join the new core-cardio session from 6:30-7:20 am each Thursday and a total body, interval workout from 5:15 -6:05 pm on Friday nights at the Harbor Studio.
- September is a great time for a Detox! Why? Summer fun can lead to digestive distress, weight gain, belly fat, poor sleep, low energy, etc. If you are ready for a new start, take advantage of the Back to School Sale on the 21 Day Detox and 10 Day Detox. Both programs are 15% OFF until 9/14 at mid-night PST. For more information and to purchase go to: 21 Day Detox or 10 Day Detox.
- NEW Weekly Group Nutrition & Lifestyle Coaching Program starting soon. I created this program to support out of area Subscribers with weight loss, fat loss, stress reduction and more. It will be FREE for our Boot Camp Members. For more go to–> Coaching Program
- Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
- The Trail Run & Hike Group will meet Saturday, September 13th at 7:30 am at the Edgewood/Canada Road Intersection–> Directions Hikers and runners are welcome. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
- For the weekly trail schedule and directions go here: Trail Schedule
- You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
- In this newsletter, you will see an article called “Healthy Fast Food?!“and a Homemade Chicken Soup recipe below.
- See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
