Re: good news!

Hey there,

As I mentioned in the newsletter on Monday, I am working on lots of projects behind the scenes.
Recently, I have had quite a bit of interest in evening programs and told a number of people that I just don’t have the facilities. Soon, I can finally say… YES, I do.

I am very excited to accommodate those of you that want to take my program in the evenings.
I am in the process of refining my personal training studio in Belmont to a group based studio.
It will be a work in process, but it will be ready to go this Monday, January 14th for the NEW 5:30 am program.

We will launch the evening program on January 21st.

Below is the location and the schedule for the New Program:

Shamp’s Studio Boot Camps (NEW)
248A Harbor Blvd.
Belmont, California 94002

Times & Days

• 5:30-6:15 am: Monday, Wednesday & Friday (starting Jan. 14, 2013)
• 5:15-6:05 pm: Monday, Tuesday, Wednesday & Thursday (starting Jan. 21, 2013)
• 6:10-7:00 pm: Monday, Tuesday, Wednesday & Thursday (starting Jan. 21, 2013)

Belmont Boot Camp @ 6 am is now full. Belmont Boot Camp was sold out for 8/12 months last year, so to meet the needs of those want to work out at 6 am, I just added a new location in San Mateo starting Jan. 21st.

Check out the location & schedule below:

Peninsula Gymnastics in San Mateo
1740 Leslie Street
San Mateo, CA 94402

Times & Days

6:00-6:50 am: Monday, Wednesday, Thursday & Friday (starting Jan. 21, 2013)

*You will see that there is no Tuesday class, but a Thursday class. Thursday will be a core-cardio recovery day. For those of you at Burlingame and Belmont Boot Camps that want an additional core-cardio workout…come to San Mateo once a week.

Don’t forget about the programs this Saturday:

Trail & Hiking Group- Waterdog Lake @ 7:30 am *I need more hikers!

Boot Camp Foundations @ 9am *Highly recommended for those new to the program or
those who want more instruction.

Menlo Fit Boot Camp @ 7:30 am & Indoor Cycling at 8:30 am *Belmont & Burlingame Boot Campers can take a class 1x per week at Menlo Campus.

For more on programs go to: www.ShampsBootCamps.com

Have a fab Friday!

Your friend & coach,


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