Happy Cyber Monday!
On Black Friday I decided to only send my members of the boot camp the special sale I mentioned in the last newsletter.
Since this went over so well with my members, I thought I’d extend my “Black Friday” offer to everyone on my subscriber list.
In a few hours, you will receive the extended “Black Friday- Cyber Monday” Sale.
The Trail Run & Hike Group will meet next Saturday, December 7th at our new time (7:30 am)- Cross Country Trail off Ralston in Belmont: Directions We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule go here: Trail Schedule
After the trail, come to the Saturday Boot Camp at the Harbor Studio @ 9 am.
Starting January 4th, there will also be a 8 am Saturday class at the Harbor location given the 9 am has been popular. Saturdays are generally a fun challenge day. We use a few of the obstacles in the Youth Obstacle Boot Camp. This will get you ready for Tough Mudder and Spartan in 2014!
Speaking of Tough Mudder and Spartan, I have been adding events to the schedule for 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
We have a few weeks left for the Holiday Transformation Challenge! For those of you doing the challenge…let’s turn it up! Let me know if you need anything.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to: www.YouthObstacleBootCamp.com
Join us at San Carlos Boot Camp or at any of the other 4 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo.
Starting January 6th there will be a NEW 5:30 am session on MTW&F at the San Carlos location.
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “Just Say NO to Food Pushers” and a Cleansing Squash Soup recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
