Tag: 42 Day Detox Transformation Challenge

cant catch a breath

Boot Camp Workout BLOG

Can’t Catch a Breath

Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...

Read More

Articles

42 Day Detox Transformation Challenge

Spring Break is right around the corner!! It’s almost time to start putting on those smaller, tighter summer clothes....

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved