Tag: exercise|fitness|fitness program|fitness training|healthy living|workout|workout of the day

Guns & Buns 20 minute AMRAP (As Many Rounds As Possible 5 – 10 -15 – 20 – 25...

Make Ya Heart Skip a Beat! Set your “Count Down” clock for 20 minutes and see how many rounds...

  Talk About Some CORE POWER!     Work for 8 rounds. On each round: 20 seconds of max...

Want toned, lean abs? Here’s how… A toned, lean stomach is the ultimate sign of a nutrition & fitness...

Fit Body Fat Burner Set your “Count Down” timer for 30 minutes. You will complete at many reps as...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...