Tag: Fitness
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Let’s Get Down to Business
Let’s Get Down to Business Work for 8 rounds. On each round: 20 seconds of max effort followed by...
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BLOG|Exercise & Recipe Library
Fit Body Booty Builder
Fit Body Booty Builder Set your “Count Down” timer for 30 minutes. You will complete at many reps as...
Read More6 WEEK CHALLENGE
WANTED: Moms with 10 lbs or MORE to lose (in 6 weeks)
Do you have 10 or more pounds of fat to lose? How would you like to drop 9-28 pounds...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Zucchini and Asparagus Pasta (6 week challenge approved)
Traditional pasta is a big no-no when it comes to being healthy, fit and toned, so many fitness enthusiasts...
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The frustrating thing about your weight
The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...
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