Tag: Tabata
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 3/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Can’t Catch a Breath
Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...
Read MoreBLOG|Exercise & Recipe Library
Can’t Stop the Tabata
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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