Tag: total body workout
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Rotation 10/23/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream: Wednesday Tabata Workout 10/21/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream: Monday Spartan Challenge 10/19/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Perform the following...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Spartan Workout 10/17/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Fat Loss Rotation 10/16/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 10/14/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 10/12/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced warm-Up:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Metabolic Fat Loss Workout 10/9/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata 10/7/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Combo Tabata...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 10/5/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More