Tag: Wednesday Workout

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

Tummy Toner 2.0!   Work for 8 rounds. On each round: 20 seconds of max effort followed by 10...

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...

Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the...

Complete 100 Push-Ups in as few sets as possible. *Everytime you stop a set, complete 15 Squats I hope...

  Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30...

20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...