It happens to everyone. That moment when you realize that it’s time to do something about your weight and health.
It may happen when you’re looking in the mirror or standing on the scale.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.
Then you wonder, why bother?
The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.
The answer is not to go on another diet.
The answer is to create a vision and make it a priority.
Creating a Vision. What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.
Make it a Priority. Having a vision is great, but unless you make it a priority it will get lost and fade away. Embrace simple, small changes that will add up to big improvements in your lifestyle. Starting small allows you to stick with it, and to build upon your success. These are your main venues for change:
What You Eat. Let’s face it, most of the foods you eat aren’t the healthiest. Some are downright terrible (the bread and dairy you had this weekend). While others are simply excessive (the sugary/salty snacks you eat while watching TV).
The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.
Here are some practical examples:
- Choose salad over chips or fries
- Remove the gluten and pasteurized dairy
- Eat fresh produce with every meal
- Limit desserts to healthy fruit
- Cut out mindless snacking
- Drink water, not soda
I don’t expect you to eat a perfect diet every day of the week – that’d be very difficult. You should, however, make MORE healthy choices every day than unhealthy ones.
How You Move. Exercise is a huge component to a healthy lifestyle, and quite frankly you’re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Even if you are working out are you getting over 10,000 steps? If not, you are sitting more than moving. Don’t disregard the importance and power of a good workout.
Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – my workouts (locally and online) were created for busy people just like you who only have so much time to dedicate to exercise.
I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer—contact me to get started on a lifestyle enhancing program today.
Here are simple ways to move more:
- Watch less TV
- Stretch and foam roll stiff muscles every day
- Play at the park with the kids
- Go for a hike
Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor—make a majority of your choices health conscious.
So the next time you’re in front of the mirror you won’t worry about your weight.
You’ll relish it.
Are you ready to transform your lifestyle and body? Call or email me today to get started.
If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
Let me know if you need any help.
Questions? Please comment below or call/text us at 650-514-6679.
Contact us to set up a strategy session for our new personalized coaching program here: https://www.
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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