Happy Monday!
Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months!
By the end of the week, we should be done with all of the improvements at the new 603 Harbor location. Every day is a new day. Come check it out.
The YOBC Program now allows kids 5-8 years old to join the 3:30 pm program.
For more information and to register go to:www.YouthObstacleBootCamp.com
The Trail Run & Hike Group will meet Saturday, May 17th (7:30 am): Take Edgewood exit off I-280; right (west) on Edgewood to dead end at Canada Blvd. Park on the left of Edgewood.
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can join the NEW San Mateo Boot Camp or any of the other Bay Area locations seen here: Boot Camps. Take advantage of the 21 Day Rapid Fat Loss Program for only $39.
Boot Camp sessions are getting full! We are no longer accepting new clients for the 6 am session at Burlingame Boot Camp.
In 3-6 months, we also hope to have a new Burlingame location where we can offer evening programs.
Please share the 21 Day Rapid Fat Loss Program with your family, friends and co-workers. The Grand Opening promotion is good for all locations (new clients only). This promotion will be ending soon.
More than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it could be fueling the cause. This is why “A Grain of Truth: The Gluten Summit” is so important: To help those potentially return to health who have no idea what is fueling their ailments, including you. For more go to: Gluten Summit
We are all in need of more ideas for healthy and quick food options. My family has really enjoyed Diana Keuilian’s Family Friendly Fat Burning Food Plan (especially the kids). Check it out here–> Family Friendly Fat Burning Foods. Diana contributes the weekly recipe in this newsletter.
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only 3 miles). This will be a great introduction to Obstacle Course Racing. The next local Tough Mudder is in Tahoe at Northstar. For all team events go to–>Fitness Events.
Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
In this newsletter, you will see an article called “Found: the fountain of youth” and a Savory Broccoli Rabe recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
