Month: December 2010
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
How Strong Is Your Immune System?
Today, I have a guest Blogger, Billy Beck @ www.Billybeck.com Billy is a friend of mine and is a...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
The Truth About Stevia
Here is a great article by my partners at Prograde on Stevia. You’ve probably been hearing a lot about...
Read MoreBLOG
Serious About Wanting To Lose Fat, Tone, Build Power, Total Body Strength, Flexibility, Core Strength, Balance, Mobility, And Prevent Injuries?
If you are REALLY SERIOUS about getting RESULTS, then come to the TRX Program! Lose 10 Pounds And Tone...
Read MoreBLOG|Articles
Weight Loss
Holiday Survival Guide
Check out this new Holiday Survival Guide I created for you below! This Guide is only for my clients...
Read MoreBLOG
How About a Holiday Gift Card?
I have a gift idea for you…how about a gift card for one of my Health & Fitness Programs...
Read MoreBLOG
My Own Little World – A Song About What the Holidays Are Really About!
Check out this song by Mathew West called “My Own Little World.” You can hear the song and see...
Read MoreBLOG|Articles
Mental Edge
New Study Shows Meditation Just as Effective as Drugs for Depression!
A recent study in the Archives of General Psychiatry showed that mindfulness-based cognitive therapy, which includes meditation was just...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
How to LOSE Weight During the Holidays
Prograde Nutrition has done it again! Ya know, there’s a good reason I partner with them. They bring you...
Read More