Month: January 2011
In The News
What Can the Non-Sports Athletes Do to Stay Fit?
Check out my article in Parenting on the Peninsula in the January 2011 edition. I now have a monthly...
Read moreBLOG
Live in the Present Moment
Do you find it difficult to live in the present moment? Are you grateful for the gifts your received...
Read moreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a...
Read moreBLOG|Articles
Mental Edge|Articles
Weight Loss
New Year's Resolutions for the Last Time
Gwenn Henkel is a Certified Medical & Master Hypnotherapist in San Carlos and a friend. I have referred her...
Read moreBLOG|Articles
Nutrition|Upcoming Events|Articles
Weight Loss
Home Cooking & Gluten Free Cooking Class
Here’s a simple way to lose body fat and achieve optimal health in the New Year cook more meals at...
Read moreBLOG
2011 Fitness Predictions
Happy New Year! January is an exciting time – you have a clean slate to become who you want...
Read more