Month: March 2011
BLOG
13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...
Read MoreBLOG|Upcoming Events
March Local Fitness Events
03/13/2011 – City Running Tours Golden Gate… – San Francisco, California 03/19/2011 – Alamo Square /Castro/Mission… – San Francisco,...
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Athletic Performance|BLOG|Articles
Nutrition|Articles
Weight Loss
Great Things Happening …
Happy Tuesday! I hope you are well. Prayers to all of you with friends and family members in Japan....
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Food Matters Wrap-Up
Hello Friends! Our first Movie Night at Belmont Personal Training & Nutrition was a success. We saw the movie...
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7 Secrets to Maintain Weight Loss
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some...
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Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying: You can’t teach an old dog new tricks. Scientists...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Garlic Asparagus
Your diet should be filled with organic vegetables, with asparagus at the top of the list. This asparagus recipe...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Bad News About Your Workouts
Yes, it’s sad, but true. All those grueling hours you’re putting into your workouts might be a complete waste...
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