Month: September 2011
BLOG
What You Can Learn From Cavemen
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling...
Read MoreBLOG|Articles
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Things To Do|Upcoming Events|Articles
Weight Loss
5 Foods You Must AVOID
I hope you are well and are having a great Wednesday! I have been email MIA lately. Life has...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp Total Body Workout of the Day 9/24/11- FREE Community Boot Camp
Menlo Park Boot Camp Total Body Workout of the Day 9/24- FREE Community Boot Camp Stationary Dynamic Stretches: 10...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Carlos 9/23/11- Total Body Fat Loss Challenge Day
9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Millbrae Gym Workout 9/21/11- Total Body Tabata Fat Loss Workout
Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Fitness Center 9/20/11-Fat Burning Core Workout
Burlingame Fitness Center 9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 9/16/11- Total Body Fat Burning Furnace
9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout · Warm-up (10 minutes) · Exercise...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read More