Month: November 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp
Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp Warm-up (5-10 minutes) *Go over WOD Exercises...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp- Fat Loss Challenge Day 10/21/11 – 500 + Bomber Workout!
10/21 San Carlos Boot Camp- Fat Loss Challenge Day – 500 + Bomber Workout! Warm up (5-10 minutes) ...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
11/06/2011 – 11th Annual Race Against PH 5K – Stanford, CA 11/05/2011 – Try Hockey For Free Day –...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
21 Day Rapid Fat Loss Program at Any Location for Only $97! Ends Nov. 5th
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
Read MoreBLOG|Featured|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Lower Body Workouts|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
Read MoreBLOG|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Burn The Most
Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Weight Gain Season Begins
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to...
Read More