Month: April 2012
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Nutrition|Articles
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Weight Loss
8 Lies Fitness Magazines Tell You
A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies!...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Commit to Be Fit! (Last Chance To Sign Up For Tough Mudder Tahoe)
Happy Friday! One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Only $1 for Unlimited Boot Camps in One Week (Ends April 31st)
One more week for the $1 for 1 Week Trial for all Boot Camps.If you have been thinking about...
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Recipes
Chocolate Coconut Haystacks
This is one of my favorite treats and one the kids like also. No need to feel guilty about...
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Alarming statistic if you live in the Bay Area…
Happy Monday! I heard an alarming statistics today at Menlo Park Presbyterian Church (Menlo Pres). Whether you are religious...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout
Redwood City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout Dynamic Warm-Up with Exercise Review: 10-15...
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Personal Training Menlo Park Boot Camp 4/21/12- Complete Workout For Fat Loss
Personal Training Menlo Park Boot Camp 4/21/12- Complete Workout For Fat Loss
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII
Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII Warm-Up & Preparation (15 minutes) *Go over WOD...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Personal Training Menlo Park Boot Camp 4/19/12- Abs Core – Cardio Workout!
Personal Training Menlo Park Boot Camp 4/19/12- Abs Core – Cardio Workout!
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