Day: July 4, 2013
BLOG|Exercise & Recipe Library
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7 Summer Travel Slim Down Tips
I am getting ready to leave on a camping trip for the 4th of July celebration and it seems...
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Recipes
Sesame Chicken Salad
Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
You are invited to my Community Barbecue July 20th
Happy July! This is going to be a crazy month. Lots of activities planned. Here are the changes in...
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San Carlos Gym Boot Camp 7/3/13: 1200 + Rep Body Weight Challenge
San Carlos Gym Boot Camp 7/3/13: 1200 + Rep Body Weight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Fitness Classes Burlingame 7/2/13: Core – Cardio Fat Loss Workout
Fitness Classes Burlingame 7/2/13: Core – Cardio Fat Loss Workout Warm-Up: Floor Stretches (5 min) & Review of 3...
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