Day: January 21, 2014
Boot Camp Workout BLOG
Boot Camp Belmont Fitness 1/21/14: Tuesday Core – Cardio Workout!
Boot Camp Belmont Fitness 1/21/14: Tuesday Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review of 3...
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This everyday ingredient is killing your family and causing disease (very important)
A recent article on the Forbes website confirmed what medical experts had been saying all along… You’re harboring a...
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Chinese Zucchini Noodle Bowls with Pork Meatballs
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food...
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The 80-20 Rule
In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard...
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RSVP for the "I am a Priority" Health, Fitness & Pampering Faire!" this Saturday, January 25th
Happy MLK Monday! We are in the process of looking for a new location for the Foster City Boot...
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