Day: March 30, 2014

I love when clients give me reviews on programs, especially when they are good 🙂 Over 90% of my clients...

Athletic Performance|BLOG|Articles

Mental Edge|Upcoming Events

Challenge yourself to be better (Spartan Sprint at AT&T Park August 9th)

What’s on your checklist this year? Being the best you that you can be? Trying a new challenge and...

Success Stories|Success Stories

The 21 day boot camp program was awesome.

“The 21 day boot camp program was awesome. It definitely increased my endurance and I was able to lose...

Athletic Performance|BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Success Stories|Success Stories|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Feeling so grateful!!!

“I wanted to let you know that I’m feeling so grateful to have discovered your boot camp. You...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Good Nutrition on a Budget

Have you ever struggled with paying too much at Whole Foods? I know I have! One of my interests...

Day: March 30, 2014

BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Interesting Stories

Success Stories|Success Stories|Articles

Weight Loss

"Blood pressure went from an average 140/100 down to 117/78" (in 10 Days)

Articles

Athletic Performance|BLOG|Articles

Mental Edge|Upcoming Events

Challenge yourself to be better (Spartan Sprint at AT&T Park August 9th)

BLOG|Interesting Stories

Success Stories|Success Stories

The 21 day boot camp program was awesome.

Articles

Athletic Performance|BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

General Library of Training Workouts

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Success Stories|Success Stories|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Feeling so grateful!!!

BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

General Library of Training Workouts

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Good Nutrition on a Budget

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.