Day: June 17, 2014
Boot Camp Workout BLOG
Group Personal Training San Carlos Boot Camp 6/17/14: Partner Core – Cardio Workout
Group Personal Training San Carlos Boot Camp 6/17/14: Partner Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
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Best Spinach Salad Ever
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that...
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You’re In Charge
There may be certain aspects of life that you do not have direct control over, but what ends up...
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The truth about portion sizes (shocking!)
The truth about portion sizes (shocking!) Should we eat everything on our plates? It’s no secret that...
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Brien’s Recommended Programs
Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may...
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Events
What if One WEEKEND could Change EVERYTHING? Do you want a breakthrough that could possibly transforms everything—from your finances,...
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Nike Women’s Half Marathon? One spot left. Hurry!
Happy Monday! Thank you to all that showed up for the special boot camp sessions at the Carlmont Track....
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The WORST Cereals EVER?
Breakfast, according to many, is the most important meal of the day. And, if you’re like many, you probably...
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Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and...
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Magic Pills
I hate to break it to you, but there’s no such thing as magic weight loss pills.Don’t fall for...
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