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Day: September 23, 2014

Boot Camp Workout BLOG

Boot Camp San Mateo Athletic Club 9/23/14: Core-Cardio Body Weight Fat Burner

Boot Camp San Mateo Athletic Club 9/23/14: Core-Cardio Body Weight Fat Burner Warm-Up: Floor Stretches (5 min) & Review...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Go-To Meals

Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and...

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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Turkey Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying...

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Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Articles
Personal Training|Articles
Weight Loss

Download Our NEW Mobile APP!

Happy Monday! Brien Shamp’s Boot Camps has a NEW Mobile APP! We’ve rigorously worked with an agency who specialises...

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