Day: August 22, 2015
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[FOODIE FRIDAY] Meal Prep made simple
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...
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Boot Camp Burlingame Health Club Training 8/21/15: Spartan Burpee Challenge
Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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Boot Camp Burlingame Health Club Training 8/20/15: Love Handle Be-Gone Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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