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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Day: November 23, 2015

Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/23/15: Holiday Transformation Challenge Day 50: 6 Station Fat Loss Rotation

Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51013-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1:  Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...

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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

[FOODIE FRIDAY] Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

For some reason I am in the mood for turkey 🙂 Meals like this will help you quickly reach...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/21/15: Holiday Transformation Challenge Day 48: Saturday 6 Core-Cardio Rotation

3 Phase Warm-Up:  Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...

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Nutrition|Articles
Weight Loss

15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/20/15: Holiday Transformation Challenge Day 47: We Can All Be a Lean Tough Mudder

Similar Workout Video: https://brienshamp.com/2013/04/05/belmont-personal-trainer-workout-4513-we-can-all-be-a-lean-tough-mudder/ 4 Phase Warm-Up: Phase 1:  Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...

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Athletic Performance|BLOG|Articles
Mental Edge|Articles
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Weight Loss

Thanksgiving Schedule, FREE Low Back Seminar on Sat & Polar Heart Rate Info

I have 5 member announcements to make: 1.     Tonight there is only a 4:30 pm & 5:30 pm session...

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