Month: November 2015
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Fit Body Boot Camp San Mateo Fitness Training 11/19/15: Holiday Transformation Challenge Day 46: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Your Thanksgiving Survival Guide! FREE
I hope you are having a great Tuesday! I have a holiday gift for your Thanksgiving next week. Can...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/18/15: Holiday Transformation Challenge Day 44: Combo TABATA Interval Program
Similar Workout: https://brienshamp.com/2013/05/16/san-carlos-fitness-training-51513-combo-tabata-interval-program/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Fitness Training 11/17/15: Holiday Transformation Challenge Day 44: Core – Cardio Blast
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 11/16/15: Holiday Transformation Challenge Day 43: 6 Station Get Lean Rotation
Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51313-6-station-get-lean-rotation/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Nutrition|Exercise & Recipe Library
Recipes
Simple Crockpot Hearty Brisket Tacos
INGREDIENTS: 2 lb. grass-fed brisket 1 large onion, slice 4 garlic cloves, minced 1 cup organic beef broth 1/4...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Personal Training 11/14/15: Holiday Transformation Challenge Day 41: Crazy 8 Saturday Challenge!
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Articles
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your holiday cheat sheet :)
Hey gang, I feel like I just got over the candy overload that came with Halloween and now Thanksgiving...
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Athletic Performance|BLOG|Articles
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Weight Loss
Welcome to the Holiday Belly Burn (HBB)!
The HBB is finally done! Please review so you know what’s up! *********************************************************************** Congrats on your decision to get...
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Fit Body Boot Camp San Mateo Personal Training 11/13/15: Holiday Transformation Challenge Day 40: 6 Station Fat Loss Workout
Similar past workout video: https://brienshamp.com/2013/04/18/san-mateo-gym-trainer-boot-camp-41213-friday-night-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min)...
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