Day: December 9, 2015
Exercise & Recipe Library
Recipes
Winter Sea Breeze Holiday Cocktail
INGREDIENTS: 1 oz. vodka (1/8 cup) 1 oz. grapefruit juice (1/8 cup) 1/2 oz. tonic syrup (2 tablespoons) 2...
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Easy Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Please Decide
If you’re like most people then reading this subject line was a little uncomfortable and you may have even...
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Fit Body Boot Camp San Mateo Health Club 12/8/15: Holiday Transformation Challenge Day 64: Core – Cardio Blast
Similar past video: https://brienshamp.com/2013/06/05/boot-camp-fitness-trainer-san-mateo-6412-core-cardio-blast/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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