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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Day: January 21, 2016

BLOG|Articles
Nutrition|Articles
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Write & Review

You could be making a valiant effort to lose weight, but if you eat too much each day (especially...

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Athletic Performance|BLOG|Articles
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Motivational Hump Day Reminder

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to...

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Boot Camp Member Updates (NEW 7:45 am session)

Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Fitness 1/21/16: Challenges Day 10 & 14- Core Blast

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenges Day 9 & 13- Combo TABATA

Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

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Fit Body Boot Camp San Mateo Fitness 1/19/16: Challenges Day 8 & 12- Core – Cardio Workout

Review past workout: https://brienshamp.com/2013/07/13/fitness-classes-burlingame-71113-flatten-your-abs-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Fit Body Boot Camp San Mateo Fitness 1/18/16: Challenges Day 7 & 11- Monday Total Body Workout

Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...

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Are you interested in being a beta tester for my NEW 14 Day Detox Program?

How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...

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