Month: January 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/18/16: Challenges Day 7 & 11- Monday Total Body Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...
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Nutrition|Exercise & Recipe Library
Recipes
Carrot and Cardamom Soup (Paleo)
Here’s a delicious recipe from Michael Ruhlman’s blog. INGREDIENTS: 1 tablespoon coconut oil 2 large leeks, white and light...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/16/16: Challenges Day 5 & 9- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Chicken Soup with Quinoa & Roasted Red Peppers
This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...
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Nutrition|Exercise & Recipe Library
Recipes
Slow Cooker Pork Lettuce Wraps
Check out this great recipe below by Diana Keuilian. Prep Time: 25 minutes Cook Time: 8 hours Servings: 10...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/15/16: Challenges Day 4 & 8- 7 Essential Body Weight Exercises for Fat Loss
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/14/16: Challenges Day 4 & 7: 7 Min Abs x 4 Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Nutrition|Exercise & Recipe Library
Recipes
Chorizo Soup with Shiitake Mushrooms & Chickpeas
A delicious and healthy soup perfect for the winter! Credit for this recipe goes to thekitchn.com Servings: 4 INGREDIENTS:...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/13/16: Challenges Day 2 & 6- TABATA Workout
Similar workout: https://brienshamp.com/2013/07/12/burlingame-gym-71013-summer-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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