Month: February 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/4/16: Challenges Day 24 & 28- Flatten Your Abs
Review past workout:https://brienshamp.com/2013/07/18/fitness-trainer-belmont-71813-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video. Lie...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/3/16: Challenges Day 23 & 28- Total Body Workout with an Lower Body Twist
This WOD will be a total body workout with a upper body emphasis. Friday will be a TABATA Day....
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Please Vote For Shamp’s Boot Camps on Bay Area A-List
Calling all boot campers & clients past and present! Once again Shamp’s Boot Camps is in the running for...
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Nutrition|Exercise & Recipe Library
Recipes
Cauliflower Couscous
Check out this new recipe by Diana Keuilian! Servings: 6 INGREDIENTS 2 heads cauliflower 2 Tablespoons olive oil, divided...
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Nutrition|Exercise & Recipe Library
Recipes
Chilled Eggplant & Sun-dried Tomato Salad
Credit for this delicious salad recipe goes to www.paleoista.com Servings: 2 INGREDIENTS: 1 large eggplant, sliced into 1″ thick...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/1/16: Challenge Days 21 & 25- Total Body Workout with an Upper Body Focus
Old workout: https://brienshamp.com/2013/07/22/san-mateo-gym-boot-camp-72213-upper-body-strength-workout/ This WOD will be a total body workout with an upper body emphasis. Wednesday will be...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/2/16: Challenge Days 22 & 26- Core Cardio 6 Station Rotation
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...
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