Month: March 2016
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Give Your Entrée a Makeover
We all have our favorite things to order when we eat out or get take-out. As you’ve seen above,...
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Recipes
Best Spaghetti Squash Casserole
This casserole is a perfect replacement for heavy pasta dishes that leave you feeling sluggish. Spaghetti squash contains omega...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/7/16: Challenges Day 15 & 60-6 Station Get Lean Workout
Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/5/16: Challenges Day 13 & 58-Saturday Spartan Obstacle Challenge
4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 12 & 57-Challenge Friday
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 11 & 56-Core-Cardio Fat Blaster
Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Nutrition|Exercise & Recipe Library
Recipes
Okra & Carrot Stew
Okra is one of my all time favorite comfort foods. There’s something delicious about biting into the tender okra...
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Nutrition|Exercise & Recipe Library
Recipes
Real Healthy Zucchini Cakes
This recipe is very light, with no potato or gluten weighing it down. Top it with a dollop of...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 10 & 55-TABATA Workout
Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while...
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