Day: October 13, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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FREE nutrition, supplementation & lifestyle consultation for 10 more…
A couple of weeks ago I made an offer to help you dial in your supplementation program at no...
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