Day: November 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Boomer X Fit Tabata Workout 11/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read MoreArticles
Articles|BLOG
Articles|BLOG|Our Events|Upcoming Events
Articles|Promotions
Suffering from a flabby “Halloween” Belly??? (your solution enclosed)
What a day! I had more than a few clients email me to say they “blew it” last night,...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Fat Burner 11/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As...
Read More