Day: November 4, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Friday 5 Station Rotation Workout 11/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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The REAL key to hitting goals
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get...
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