Day: December 3, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday 6-Pack 5 Station Rotation Workout 12/4/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Station Strength Movements (PM) for...
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Are you ready for my FREE 5 Day MY HEALTH IS MY WEALTH” Challenge Starting December 6TH, 2021?
Have you been struggling to LIVE a SUSTAINABLE, HEALTH-DRIVEN LIFESTYLE & REACH YOUR IDEAL WEIGHT? Perhaps you feel like...
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