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February 14, 2022 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: February 14, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/14/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

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Articles
BLOG
BLOG|Articles
Uncategorized

Do you need a RESET ?

Do you need a RESET ? What do you do when your computer, internet or phone starts to slow...

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BLOG
BLOG|Articles
Nutrition|Upcoming Events
Our Events|Articles

Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day

Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get...

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Articles
BLOG
BLOG|Articles

What’s your food formula?

Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with...

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Word of the Week

Word of the Week: LOVE

The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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