Day: February 22, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 2/23/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...
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Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s 2022 going so far? It’s amazing how fast time flies huh? What nutrition plan are you following these...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Fat Blaster Workout 2/22/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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