Month: December 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fitness Training San Mateo Fit Body Boot Camp 12/30/15: Combo TABATA

December 31, 2015

4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all 4’s: Hands under...

Nutrition|Exercise & Recipe Library

Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...

New Year’s Party Survival Guide

December 31, 2015

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....

New Year…New You!

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...

Nutrition|Exercise & Recipe Library

Matcha Coconut Bombs (Truffles)

INGREDIENTS: For the truffles: 1-cup firm coconut oil (refrigerate if necessary) 1-cup coconut butter 1/2 cup full fat coconut...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fitness Training San Mateo Fit Body Boot Camp 12/29/15: Loaded Core – Cardio Blast

December 29, 2015

Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...

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Weight Loss

Fitness Training San Mateo Fit Body Boot Camp 12/28/15: Monday Partner 6 Station Rotation

December 29, 2015

Similar past workout: https://brienshamp.com/2013/06/24/belmont-gym-trainer-boot-camp-61713-partner-6-station-rotation%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...

December 29, 2015

Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted...

Month: December 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.