Month: April 2016
BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Fit Life Snacking Secret: Pay Attention
Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only...
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Nutrition|Exercise & Recipe Library
Recipes
Fruit Pizza
Credit for this delicious fruit pizza recipe goes to Diana Keuilian! Servings: 15 INGREDIENTS: For the Sugar Cookie Crust...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
How To Prepare Your Food To Get The Most Benefit with Dr. Heidi Dulay
Each Tuesday I do a Nutrition Coaching Call for my clients with Dr. Heidi Dulay or a special guest....
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
9 Things That Happen When You Get Fit
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people...
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Mental Edge|Articles
Weight Loss
Picture This…!
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly...
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Nutrition|Exercise & Recipe Library
Recipes
Oven Steamed Beets
Another easy recipe by Diana Keuilian: Servings: 8 INGREDIENTS: 8 fresh, red beets 1 Tablespoon olive oil sea salt...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
The Little Black Dress Project – Sign up now for your amazing transformation! Starts April 19 (6 weeks)
Our new 6-week Little Black Dress Project is open for registration now! This is a transformation challenge designed especially...
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