Author: Aaryn

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2015 “I Am a Priority” Transformation Challenge Winners

Congratulations to our 2015 “I Am a Priority” Transformation Challenge Winners. Saturday night we had our awards ceremony and...

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Boot Camp Workout BLOG

Boot Camp Redwood City Fitness Training 6/1/15: “Fight Gone Ugly” Lower Body/Core Emphasis‏

Boot Camp Redwood City Fitness Training 6/1/15: “Fight Gone Ugly” Lower Body/Core Emphasis *This week we are going to...

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This is a Great Way to Lose Weight, Get Fit and Build Strength

“This is a great way to lose weight, get fit and build strength. Brien and his instructors are great...

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Weight Loss

Drop Your Excuses!

Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a...

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Boot Camp Workout BLOG

Boot Camp San Carlos Fitness Training 5/30/15: Saturday 6 Pack – 6 Station Workout

Boot Camp San Carlos Fitness Training 5/30/15: Saturday 6 Pack – 6 Station Workout 3 Phase Warm-Up: Phase 1:...

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Weight Loss

2015 I Am a Priority Transformation Challenge Finalists

Congratulations to our 2015 “I Am a Priority” Transformation Challenge Finalists. I applaud all 51 that entered the challenge,...

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Boot Camp Workout BLOG

Boot Camp San Carlos Fitness Training 5/29/15: Endurance Friday

Boot Camp San Carlos Fitness Training 5/29/15: Endurance Friday 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Boot Camp Workout BLOG

Boot Camp San Carlos Fitness Training 5/28/15: Core – Cardio Workout

Boot Camp San Carlos Fitness Training 5/28/15: Core – Cardio Workout Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic...

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Boot Camp Workout BLOG

Boot Camp San Carlos Fitness Training 5/27/15: TABATA Fat Burner

Boot Camp San Carlos Fitness Training 5/27/15: TABATA Fat Burner 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

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Boot Camp Workout BLOG

Boot Camp San Carlos Fitness Training 5/26/15: Get Your Flat Abs Core – Cardio Workout

Boot Camp San Carlos Fitness Training 5/26/15: Get Your Flat Abs Core – Cardio Workout Phase 1: Warm-Up: Perform...

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