Author: Aaryn

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Weight Loss

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a...

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Nutrition

Strawberry MicroGreen Salad

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...

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Boot Camp Workout BLOG

Group Fitness Training San Carlos Boot Camp 1/31/15: “ I Am A Priority Transformation” Challenge T-85 Days: Saturday Core – Cardio Workout

Group Fitness Training San Carlos Boot Camp 1/31/15: “ I Am A Priority Transformation” Challenge T-85 Days: Saturday Core...

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2014 75-Day Holiday Transformation Challenge Finalists

A few times a year we do Transformation Challenges. At the end of 2014 we did a Holiday Transformation...

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Nutrition|Success Stories

2014 75-Day Holiday Transformation Challenge Winners!!!

Last night we had a Boot Camper Transformation Celebration Party at Angelicas in Redwood City.  I want to acknowledge...

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Boot Camp Workout BLOG

Group Fitness Training San Carlos Boot Camp 1/30/15: ” I Am A Priority Transformation” Challenge T-86 Days: 1200 + Rep Body Weight Challenge‏

Group Fitness Training San Carlos Boot Camp 1/30/15: “ I Am A Priority Transformation” Challenge T-86 Days: 1200 +...

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Boot Camp Workout BLOG

Group Fitness Training San Carlos Boot Camp 1/29/15: “ I Am A Priority Transformation” Challenge T-87 Days: Medicine Ball Core – Cardio Workout!

Group Fitness Training San Carlos Boot Camp 1/29/15: “ I Am A Priority Transformation” Challenge T-87 Days: Medicine Ball...

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Boot Camp Workout BLOG

Group Fitness Training San Carlos Boot Camp 1/28/15: “ I Am A Priority Transformation” Challenge T-89 Days: TABATA Time!

Group Fitness Training San Carlos Boot Camp 1/28/15: “ I Am A Priority Transformation” Challenge T-89 Days: TABATA Time!...

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Weight Loss

It’s not too late….

Happy Monday! The 2015 “I am a Priority Transformation Challenge.” has begun but it’s not too late to join!...

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Boot Camp Workout BLOG

Group Fitness Training San Carlos Boot Camp 1/27/15: ” I Am A Priority Transformation” Challenge T-89 Days: Core Body Weight Workout

Group Fitness Training San Carlos Boot Camp 1/27/15: “ I Am A Priority Transformation” Challenge T-89 Days: Core Body...

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