Author: Aaryn
Exercise & Recipe Library
Hella High Heartrate!
20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...
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Oh the dreaded plateau…
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...
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Recommendations
Crispy Orange Chicken (6 week challenge approved)
If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love...
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Recommendations
Sweet Potato Steak Fries
I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking...
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Weight Loss
Ketgoenic Diet and Recommended Keto Product Support
Today I had a great interview with Cynthia Zurolo from Metagenics on the Ketgoenic Diet and recommended Keto product support. Regardless...
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Slim and Slender
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlib.com and click “Tabata This.” For “Number of...
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Tummy Toner 2.0
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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How to get beach-worthy abs
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...
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Are you pooping enough to lose weight and body fat?
If you are eating 3-5 times per day, you should be pooping at least 1x per day, preferably more!!!...
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6 WEEK CHALLENGE
Transformation Challenge Additional Travel/Home Workouts
Traveling and Can’t Access Our Live Workouts??? If you need to travel or can’t make it in to see...
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