Author: Aaryn
Foods & Recipes
Recommendations
Naked Chicken Tenders
Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for...
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Dirty 30
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...
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Get the most out of your workout (5 tips)
It sure would be great if any time spent in the gym delivered results, but the truth is that...
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Shamp’s Fit Body Boot Camps Member Video Update 5/4/18
Hey team, Lot’s happening at Shamp’s Fit Body Boot Camps as usual. Please listen to my member video updates...
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NEW Next Level Kettlebell Program starting Saturday, May 26th
Hi Team! We have a few changes to our Saturday schedule in Burlingame starting Saturday, May 26th. Dr. Drew...
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Bust’n a Move
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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Recommendations
Glazed Salmon
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that...
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This is what changes with your health when you exercise
Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...
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